Dairy-Free Fall Kabocha Potato Soup

It’s fall, which officially means one thing – it’s squash season!

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The transition from Summer into Fall this year is a little crazy because of all of the smoke in the Bay Area from the California fires. While it LOOKS like it is cloudy and fall-like outside, it is just the smoke and it is really 90+ degrees! I want it to be Fall so bad that I just crank up the air and turn on the fireplace to give me all the fall vibes and just pretend. And this soup is the perfect meal to top off a Fall day, even if it is a wannabe Fall day.

I chose to use Kabocha squash because it is one of my all-time favorites. It is sweet, yet warm, and everyone in the family likes it. While Butternut is oh-so-popular, my husband isn’t a big fan of it because he says it reminds him of the smell of skinning a deer (aka, gross), so I don’t use it often. Bruce is also a huge fan of Kabocha – it was one of his first foods, since he started eating solids in the Fall!

The one bummer about Kabocha is that it IS a little more difficult to dice if you are using a whole squash. The rind is tough to cut through, but once you get through it and get the ‘guts’ scraped out, it’s not too bad to skin, slice, and dice. That being said, if any of you have any hacks for dicing a Kabocha squash, help a sister out and send them my way!

You’ll notice that in addition to the squash, there are also two yellow potatoes in this soup. Now this is because I like my soups creamy and hearty y’all. I wanted the soup to have a creamy texture, but without the actual cream. And with no coconut cream or dairy-free creamer on hand, I decided to throw in a couple potatoes instead and they completely did the trick. The soup still has great texture and taste, seems light, but it fills you up for sure. Who needs creamer when you have potatoes?

While I used coriander and thyme to spice, you can switch these out with your favorite fall spices if you would like to make the soup more savory or sweet. I went savory, but if you want sweeter, you can consider cloves and cinnamon.

So, if you are looking to celebrate the beginning of Fall with a cozy squash soup like me, give this one a try!

A couple things to note – to save your hand from some serious cramping, you can also use pre-cubed kabocha squash if you can find it; I can find it sometimes at Whole Foods! Using frozen kabocha squash isn’t the best idea, as it will add moisture from being frozen that will thin out your soup.

Also, when blending your soup, I 1000% recommend an immersion blender, as it is SO much easier than transferring to a blender. A cheap one works just fine – I have this one and love it.

Have you made this? Let me know what you think or any questions you have in the comments below!

RECIPE (Serves 4)


  • 1 medium kabocha squash, peeled and cubed
  • 2 large yellow potatoes, peeled and cubed
  • 1/4 yellow onion, cut into slivers
  • 4 cups vegetable broth
  • 1 tbsp. olive oil
  • 1 tsp. coriander
  • 1 tsp. thyme
  • 1 tsp. salt
  • 1/2 tsp. pepper


Heat a pot over medium-high heat, and add olive oil. Once the oil is heated, add onion slices and saute until the onions are translucent (about 3-5 mins). Add the cubed squash, potatoes, broth, and salt and pepper. Bring the contents of the pot to a boil. Once there, cover, and turn your heat down to low to simmer. Simmer for about 20 minutes, until both the squash and potato cubes are fork-tender. Add your coriander and thyme. Now, you will blend the soup either in batches using a blender, or in the pot using an immersion blender. Blend until smooth. Let cool, and enjoy!

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